The Kaizen Stoic Journal: 1% Daily Improvement | Memento Mori and Kaizen Approach

From the Publisher: Worldwide, more than 450 copies have been sold (in countries including the USA, Germany, UK, Canada, and Spain). People who handwrite about their emotions have reduced amygdala activity, which is a symptom of low stress and good health (Lieberman et al., 2007). "Who knows others is wise. Who knows itself is enlightened," says Lao Tzu. "Until you make the unconscious conscious, it will direct your life, and you will call it fate," - Carl Jung.

The Kaizen Stoic Journal includes a Memento Mori life calendar PDF. We are all going to die, so it's important to put what we have left into perspective. This calendar shows 100 years of life in weeks, with each small square representing one week and each rectangle approximately 5 years. The truth is, you don't have as much time left as it seems.

As the Chinese proverb says, "The best time to plant a tree was 20 years ago, the second best time is now." You can choose to let it go, or you can start now, growing every day, knowing and exercising yourself, and achieving your goals with the philosophies of kaizen and stoicism.

The choice is yours. This journal can help you make the most of the time you have left, by providing a framework for self-reflection, goal-setting, and personal growth. Embrace the Memento Mori perspective, and use it to fuel your ambition and drive. Remember, you only have one life to live - make it count.

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