Intelligent Five Minute Journal, Gratitude Journal 2024, Mindfulness Reflection & Manifestation Journal, Undated Daily Journal with Gold Foiling, Plastic-Free, Black

Reduce stress, clear up mental fog, and rediscover joy in your everyday life. With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.

Experience the power of self-empowerment and self-care with Intelligent Change. Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.

The Five Minute Journal is the original guided gratitude journal for women and men, science-backed to help you feel happier in only 5 minutes a day. Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months and features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.

Don't know where to start? No worries! Our five-minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you're ready.

These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.

Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.

Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.

Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth-based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months (the Fit Edition for 4).

We are on a mission to help 1% of the global population create a positive change in their lives. This is only the beginning.

We create elevated, thoughtfully designed products to help you realize your potential and live a happier, more fulfilling life.

Most importantly, our simple tools work. Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day.

Premium materials made friendly for our planet. No trees were cut down for our paper – only natural, recycled materials to protect our shared home.

You can say we started the guided journaling movement in 2013 with the launch of our best-selling Five Minute Journal–the original gratitude journal which has been a global favorite. Since then, we've expanded our product range to bring you even more simple and effective tools to improve your mindfulness, gratitude, connection, and productivity. Check out all our products.

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