Price
- No products in the cart.
-
-
-
specifications: [[item.skuinfo]]
price: [[item.currency]][[item.price]]
[[item.currency]][[item.allPrice]]
-
-
Anxiety Journal: Cognitive Behavioral Therapy for Men & Women, Self Care & Relief Gift
The Wellness Journal: Empowering Your Mental Health
This journal is designed to improve your mental well-being in a discreet and research-backed manner. Its purpose is to enhance mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts, and ultimately equip you with more constructive ways of thinking.
Backed by Cognitive Behavioral Therapists, the exercises in this journal are grounded in evidence-based practices. These therapists use the same prompts in their own work to help clients learn how to own their thoughts, overcome anxiety, and reduce stress.
The journal features repetitive worksheets with consistent prompts, aimed at building a habit that can naturally integrate into your daily routine. This approach is intended to strengthen your mental resilience against anxious thoughts, effectively an "anti-anxiety" exercise.
Conveniently sized at 5-7/8" x 8-1/4", this journal is perfect for on-the-go use. Whenever anxiety strikes, you can easily access this tool to master your thoughts. The professional cover and diary-like dimensions ensure discreet usage, whether at your bedside table, in the office, or wherever you choose to take it.
Crafted with high-quality materials, the journal boasts a black, linen hardcover with a gold foil logo on the front and back. Each journal includes comprehensive instructions, mindful tips, and 60 two-page Cognitive Behavioral Therapy (CBT) worksheets. The 100 gsm paper allows you to write comfortably with your favorite gel pen, making the journaling experience a pleasure.
This wellness journal is designed for men and women alike, empowering you to take control of your mental health in a discreet and effective manner. By consistently engaging with the research-backed exercises, you'll develop the skills to own your thoughts, overcome anxiety, and cultivate a healthier, more resilient mindset.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| manufacturer | Four Progress | ||||
| brand | Four Progress | ||||
| item_weight | 9.9 ounces | ||||
| package_dimensions | 8.62 x 5.83 x 0.55 inches | ||||
| color | Black | ||||
| number_of_items | 1 | ||||
| manufacturer_part_number | IV100 | ||||
| customer_reviews |
| ||||
| best_sellers_rank | #6,703 in Office Products (See Top 100 in Office Products) #61 in Hardcover Executive Notebooks | ||||
| date_first_available | September 28, 2020 |
